Range of Motion & Balance
| Dates: | September 1 - December 4, 2026 |
|---|---|
| Meets: | Tu and Th from 10:00 AM to 10:45 AM |
| Location: | University Center - Rose Room |
| Cost: | $0.00 |
There are still openings remaining at this time.
Please note: this course requires membership in Learning in Retirement Fall 2026 Membership or LIR Yearly Membership 2026-2027
Begin with 10 minutes of warm-ups in a chair followed by standing cardio to include stretching, marching and some balancing. Frequent breaks; a chair is available during class. Instructors: Kathleen Hamill & Linda Crook
| Fee: | $0.00 |
|---|---|
| Hours: | 19.50 |
| CEUs: | 1.95 |
Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | None Entered | $ 0.00 |
University Center - Rose Room
1215 N Patterson StEntrance 1
Valdosta GA
Linda Crook
Kathleen Hamill
| Date | Day | Time | Location |
|---|---|---|---|
| 09/01/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 09/03/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 09/08/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 09/10/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 09/15/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 09/17/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 09/22/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 09/24/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 09/29/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 10/01/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 10/06/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 10/08/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 10/13/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 10/15/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 10/20/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 10/22/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 10/27/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 10/29/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 11/03/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 11/05/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 11/10/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 11/12/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 11/17/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 11/19/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 12/01/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 12/03/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |