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LIR Yoga

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Dates:September 2 - December 2, 2026
Meets:W from 10:00 AM to 10:45 AM
Location:University Center - Rose Room
Cost: $0.00

There are still openings remaining at this time.

OR

Please note: this course requires membership in Learning in Retirement Fall 2026 Membership or LIR Yearly Membership 2026-2027

Instructor will guide you through 45 minutes of self-care with the practice of yoga to improve flexibility, increase muscle strength and help with balance. Some studies have shown that the practice of yoga helps to reduce stress and enhance breathing. Students are requested to bring a yoga sticky mat.

Instructor: Kathleen Hamill

Fee: $0.00
Hours:9.75
CEUs:0.98

Fee Breakdown

CategoryDescriptionAmount
Course Fee (Basic)None Entered$ 0.00

University Center - Rose Room

1215 N Patterson St
Entrance 1
Valdosta GA

Kathleen Hamill

Date Day Time Location
09/02/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
09/09/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
09/16/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
09/23/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
09/30/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
10/07/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
10/14/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
10/21/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
10/28/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
11/04/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
11/11/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
11/18/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
11/25/2026Wednesday10 AM to 10:45 AM University Center - Rose Room
12/02/2026Wednesday10 AM to 10:45 AM University Center - Rose Room