LIR Range of Motion
| Dates: | September 10 - December 3, 2025 |
|---|---|
| Meets: | W from 10:00 AM to 10:50 AM |
| Location: | University Center - Rose Room |
| Cost: | $0.00 |
There are still openings remaining at this time.
Please note: this course requires membership in Learning in Retirement Fall 2025 Membership or LIR Yearly Membership 2025-2026
Begin with 10 minutes of warm-ups in a chair followed by standing cardio to include stretching, marching and some balancing. Frequent breaks; a chair is available during class. Instructor: Kathleen Hamill
| Fee: | $0.00 |
|---|---|
| Hours: | 3.85 |
| CEUs: | 0.39 |
University Center - Rose Room
1215 N Patterson StEntrance 1
Valdosta GA
Kathleen Hamill
| Date | Day | Time | Location |
|---|---|---|---|
| 09/10/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 09/17/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 09/24/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/01/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/08/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/15/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/22/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/29/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 11/05/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 11/12/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 11/19/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 11/26/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 12/03/2025 | Wednesday | 10 AM to 10:50 AM | University Center - Rose Room |