LIR Yoga
| Dates: | September 9 - December 9, 2025 |
|---|---|
| Meets: | Tu and Th from 10:00 AM to 10:50 AM |
| Location: | University Center - Rose Room |
| Cost: | $0.00 |
There are still openings remaining at this time.
Please note: this course requires membership in Learning in Retirement Fall 2025 Membership or LIR Yearly Membership 2025-2026
Instructor will guide you through 50 minutes of self-care with the practice of yoga to improve flexibility, increase muscle strength and help with balance. Some studies have shown that the practice of yoga helps to reduce stress and enhance breathing. Please bring a yoga sticky mat to class.
| Fee: | $0.00 |
|---|---|
| Hours: | 22.50 |
| CEUs: | 2.25 |
University Center - Rose Room
1215 N Patterson StEntrance 1
Valdosta GA
Kathleen Hamill
| Date | Day | Time | Location |
|---|---|---|---|
| 09/09/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 09/11/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 09/16/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 09/18/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 09/23/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 09/25/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 09/30/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/02/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/07/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/09/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/14/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/16/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/21/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/23/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/28/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 10/30/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 11/04/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 11/06/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 11/11/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 11/13/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 11/18/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 11/20/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 11/25/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 11/27/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 12/02/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |
| 12/04/2025 | Thursday | 10 AM to 10:50 AM | University Center - Rose Room |
| 12/09/2025 | Tuesday | 10 AM to 10:50 AM | University Center - Rose Room |