Online Registration

LIR Yoga

Dates: September 15 - November 17, 2021

Meets: W from 10:00 AM to 11:00 AM

Location: RCCE AUDITORIUM

Cost: $0.00

OR

Please note: this course requires membership in Learning in Retirement Fall 2021 Membership or LIR Yearly Membership: 2021-2022

Instructor will guide you through an hour of self-care with the practice of yoga to improve flexibility, increase muscle strength and help with balance. Some studies have shown that the practice of yoga helps to reduce stress and enhance breathing. Students are requested to bring a yoga sticky mat and cotton yoga strap.
Fee: $0.00
Hours:10.00
CEUs:1.00

RCCE AUDITORIUM

Regional Center for Continuing Education
903 N Patterson Street
Valdosta GA

Kathleen Hamill

Date Day Time Location
09/15/2021Wednesday10 AM to 11 AM RCCE AUDITORIUM
09/22/2021Wednesday10 AM to 11 AM RCCE AUDITORIUM
09/29/2021Wednesday10 AM to 11 AM RCCE AUDITORIUM
10/06/2021Wednesday10 AM to 11 AM RCCE AUDITORIUM
10/13/2021Wednesday10 AM to 11 AM RCCE AUDITORIUM
10/20/2021Wednesday10 AM to 11 AM RCCE AUDITORIUM
10/27/2021Wednesday10 AM to 11 AM RCCE AUDITORIUM
11/03/2021Wednesday10 AM to 11 AM RCCE AUDITORIUM
11/10/2021Wednesday10 AM to 11 AM RCCE AUDITORIUM
11/17/2021Wednesday10 AM to 11 AM RCCE AUDITORIUM

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