Online Registration

LIR Ballet for Balance - C

Dates: November 17, 2021

Meets: W from 11:00 AM to 12 N

Location: RCCE AUDITORIUM

Cost: $0.00

Please note: this course requires membership in Learning in Retirement Fall 2021 Membership or LIR Yearly Membership: 2021-2022

Do you experience lower back pain, uncertain balance, stiff joints? Some simple ballet exercises may be helpful if done a few minutes each day. Utilizing core muscles can improve balance and decrease some lower back discomfort. Slow, deliberate stretching and flexing of the feet and legs can loosen joints so we can move with more comfort. Enjoy moving to beautiful classical inspiring music as you learn a few helpful ballet movements to take home and use each day. (You may sign up for any or all of the sessions.)
Fee: $0.00
Hours:1.00
CEUs:0.10

RCCE AUDITORIUM

Regional Center for Continuing Education
903 N Patterson Street
Valdosta GA

Marguerite Gravlee

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