LIR Range of Motion and Balance
| Dates: | February 3 - May 7, 2026 |
|---|---|
| Meets: | Tu and Th from 10:00 AM to 10:50 AM |
| Location: | STEAM Center Room 1017 |
| Cost: | $0.00 |
There are still openings remaining at this time.
Please note: this course requires membership in LIR Spring 2026 Membership
Begin with 10 minutes of warm-ups in a chair followed by standing cardio to include stretching, marching and some balancing. Frequent breaks; a chair is available during class. Instructors: Kathleen Hamill & Linda Crook
| Fee: | $0.00 |
|---|---|
| Hours: | 28.00 |
| CEUs: | 2.80 |
STEAM Center Room 1017
| Date | Day | Time | Location |
|---|---|---|---|
| 02/03/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 02/05/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 02/10/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 02/12/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 02/17/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 02/19/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 02/24/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 02/26/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 03/03/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 03/05/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 03/10/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 03/12/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 03/17/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 03/19/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 03/24/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 03/26/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 03/31/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 04/02/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 04/07/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 04/09/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 04/14/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 04/16/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 04/21/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 04/23/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 04/28/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 04/30/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 05/05/2026 | Tuesday | 10 AM to 10:50 AM | STEAM Center Room 1017 |
| 05/07/2026 | Thursday | 10 AM to 10:50 AM | STEAM Center Room 1017 |