Online Registration

LIR Ballet for Balance

Dates: February 25 - April 29, 2021

Meets: Th from 11:00 AM to 12 N

Location: via Zoom

Cost: $0.00

OR

Please note: this course requires membership in Learning in Retirement Spring 2021 Membership

Do you experience lower back pain, uncertain balance, stiff joints? Some simple ballet exercises may be helpful if done a few minutes each day. Utilizing core muscles can improve balance and decrease some lower back discomfort. Slow, deliberate stretching and flexing of the feet and legs can loosen joints so we can move with more comfort. Enjoy moving to beautiful classical inspiring music as you learn a few helpful ballet movements to take home and use each day. Class held over Zoom.
Fee: $0.00
Hours:10.00
CEUs:1.00

via Zoom

Marguerite Gravlee

Date Day Time Location
02/25/2021Thursday11 AM to 12 N via Zoom
03/04/2021Thursday11 AM to 12 N via Zoom
03/11/2021Thursday11 AM to 12 N via Zoom
03/18/2021Thursday11 AM to 12 N via Zoom
03/25/2021Thursday11 AM to 12 N via Zoom
04/01/2021Thursday11 AM to 12 N via Zoom
04/08/2021Thursday11 AM to 12 N via Zoom
04/15/2021Thursday11 AM to 12 N via Zoom
04/22/2021Thursday11 AM to 12 N via Zoom
04/29/2021Thursday11 AM to 12 N via Zoom

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