Online Registration

LIR Ballet for Balance - B

Dates: March 31, 2020

Meets: Tu from 11:15 AM to 12:15 PM

Cost: $0.00

OR

Please note: this course requires membership in LIR Yearly Membership: 2019-2020 or Learning in Retirement Spring 2020 Membership

Do you experience lower back pain, uncertain balance, stiff joints? Some simple ballet exercises may be helpful if done a few minutes each day. Utilizing core muscles can improve balance and decrease some lower back discomfort. Slow, deliberate stretching and flexing of the feet and legs can loosen joints so we can move with more comfort. Enjoy moving to beautiful classical inspiring music as you learn a few helpful ballet movements to take home and use each day.
Fee: $0.00
Hours:1.00
CEUs:0.10

Marguerite Gravlee

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