Online Registration

LIR Range of Motion

Dates: August 26 - December 11, 2019

Meets: M and W from 10:00 AM to 10:45 AM

Cost: $0.00

Please note: this course requires membership in Learning in Retirement Fall 2019 Membership or LIR Yearly Membership: 2019-2020

Begin with 10 minutes of warm-ups in a chair followed by standing cardio to include stretching, marching and some balancing. Frequent breaks and a chair is available during class.
Fee: $0.00
Hours:21.75
CEUs:2.18

Kathleen Hamill



Linda Crook

Date Day Time Location
08/26/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
08/28/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
09/04/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
09/09/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
09/11/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
09/16/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
09/18/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
09/23/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
09/25/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
09/30/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
10/02/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
10/07/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
10/09/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
10/14/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
10/16/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
10/21/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
10/23/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
10/28/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
10/30/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
11/04/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
11/06/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
11/11/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
11/13/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
11/18/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
11/20/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
12/02/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
12/04/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
12/09/2019Monday10 AM to 10:45 AM RCCE AUDITORIUM
12/11/2019Wednesday10 AM to 10:45 AM RCCE AUDITORIUM

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