Online Registration

LIR Yoga

Dates: February 1 - May 3, 2023

Meets: W from 10:00 AM to 10:45 AM

Location: RCCE AUDITORIUM

Cost: $0.00

There are still openings remaining at this time.

OR

Please note: this course requires membership in LIR Yearly Membership: 2022-2023 or Learning in Retirement Spring 2023 Membership

Instructor will guide you through an hour of self-care with the practice of yoga to improve flexibility, increase muscle strength and help with balance. Some studies have shown that the practice of yoga helps to reduce stress and enhance breathing. Students are requested to bring a yoga sticky mat and cotton yoga strap.
Fee: $0.00
Hours:10.50
CEUs:1.05

RCCE AUDITORIUM

Regional Center for Continuing Education
903 N Patterson Street
Valdosta GA

Kathleen Hamill

Date Day Time Location
02/01/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
02/08/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
02/15/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
02/22/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
03/01/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
03/08/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
03/15/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
03/22/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
03/29/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
04/05/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
04/12/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
04/19/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
04/26/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM
05/03/2023Wednesday10 AM to 10:45 AM RCCE AUDITORIUM

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