Online Registration

LIR Aging Gracefully through Fitness

Dates: October 12, 2022

Meets: W from 1:00 PM to 2:00 PM

Location: RCCE AUDITORIUM

Cost: $0.00

There are still openings remaining at this time.

OR

Please note: this course requires membership in Learning in Retirement Fall 2022 Membership or LIR Yearly Membership: 2022-2023

Not everyone can make it to a fitness class every day! Learn some basic exercises (seated or standing) to improve balance, range of motion, strength, and flexibility so that you can put together your own workout routine to meet your needs between (or instead of) group classes. Wear exercise clothing & sneakers, and bring a towel and water.
Fee: $0.00
Hours:1.00
CEUs:0.10

RCCE AUDITORIUM

Regional Center for Continuing Education
903 N Patterson Street
Valdosta GA

Martina Cephus

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