Range of Motion & Balance
| Dates: | December 1, 2026 - March 2, 2027 |
|---|---|
| Meets: | Tu and Th from 10:00 AM to 10:45 AM |
| Location: | University Center - Rose Room |
| Cost: | $0.00 |
There are still openings remaining at this time.
Please note: this course requires membership in Learning in Retirement Fall 2026 Membership or LIR Yearly Membership 2026-2027
Begin with 10 minutes of warm-ups in a chair followed by standing cardio to include stretching, marching and some balancing. Frequent breaks; a chair is available during class. Instructors: Kathleen Hamill & Linda Crook
| Fee: | $0.00 |
|---|---|
| Hours: | 19.50 |
| CEUs: | 1.95 |
Fee Breakdown
| Category | Description | Amount |
|---|
University Center - Rose Room
1215 N Patterson StEntrance 1
Valdosta GA
Linda Crook
Kathleen Hamill
| Date | Day | Time | Location |
|---|---|---|---|
| 12/01/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 12/03/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 12/08/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 12/10/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 12/15/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 12/17/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 12/22/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 12/24/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 12/29/2026 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 12/31/2026 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 01/05/2027 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 01/07/2027 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 01/12/2027 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 01/14/2027 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 01/19/2027 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 01/21/2027 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 01/26/2027 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 01/28/2027 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 02/02/2027 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 02/04/2027 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 02/09/2027 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 02/11/2027 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 02/16/2027 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 02/18/2027 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 02/23/2027 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |
| 02/25/2027 | Thursday | 10 AM to 10:45 AM | University Center - Rose Room |
| 03/02/2027 | Tuesday | 10 AM to 10:45 AM | University Center - Rose Room |