LIR Ballet for Balance
Dates: February 25 - April 29, 2021
Meets: Th from 11:00 AM to 12 N
Location: via Zoom
Cost: $0.00
Please note: this course requires membership in Learning in Retirement Spring 2021 Membership
Do you experience lower back pain, uncertain balance, stiff joints? Some simple ballet exercises may be helpful if done a few minutes each day. Utilizing core muscles can improve balance and decrease some lower back discomfort. Slow, deliberate stretching and flexing of the feet and legs can loosen joints so we can move with more comfort. Enjoy moving to beautiful classical inspiring music as you learn a few helpful ballet movements to take home and use each day. Class held over Zoom.
| Fee: | $0.00 |
|---|---|
| Hours: | 10.00 |
| CEUs: | 1.00 |
via Zoom
Marguerite Gravlee
| Date | Day | Time | Location |
|---|---|---|---|
| 02/25/2021 | Thursday | 11 AM to 12 N | via Zoom |
| 03/04/2021 | Thursday | 11 AM to 12 N | via Zoom |
| 03/11/2021 | Thursday | 11 AM to 12 N | via Zoom |
| 03/18/2021 | Thursday | 11 AM to 12 N | via Zoom |
| 03/25/2021 | Thursday | 11 AM to 12 N | via Zoom |
| 04/01/2021 | Thursday | 11 AM to 12 N | via Zoom |
| 04/08/2021 | Thursday | 11 AM to 12 N | via Zoom |
| 04/15/2021 | Thursday | 11 AM to 12 N | via Zoom |
| 04/22/2021 | Thursday | 11 AM to 12 N | via Zoom |
| 04/29/2021 | Thursday | 11 AM to 12 N | via Zoom |
