Valdosta State University
Continuing Education
1500 N Patterson St.

LIR Range of Motion

Please note: this course requires membership in LIR Spring 2019 Membership

Dates:January 28 - May 1, 2019
Meets:M and W from 10:00 AM to 10:45 AM, 26 sessions
Instructor:Kathleen Hamill
Fee: $0.00  

There are still openings remaining at this time.


Course Description

Begin with 10 minutes of warm-ups in a chair followed by standing balances, stretches, moving and marching, and cardio. Move at your own pace; breaks offered frequently. Adaptable for all fitness levels.