Valdosta State University
Continuing Education
1500 N Patterson St.
 

LIR Range of Motion

Please note: this course requires membership in Learning in Retirement Spring 2019 Membership

Dates:January 28 - May 1, 2019
Meets:M and W from 10:00 AM to 10:45 AM, 26 sessions
Hours:19.50
CEUs:1.95
Instructor:Kathleen Hamill
Fee: $0.00  

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Course Description

Begin with 10 minutes of warm-ups in a chair followed by standing balances, stretches, moving and marching, and cardio. Move at your own pace; breaks offered frequently. Adaptable for all fitness levels.