Valdosta State University
Continuing Education
1500 N Patterson St.

LIR Chair Yoga

Please note: this course requires membership in LIR Spring 2019 Membership

Dates:January 29 - May 7, 2019
Meets:Tu from 2:00 PM to 2:45 PM, 14 sessions
Instructor:Susan Semmes
Fee: $0.00  

There are still openings remaining at this time.


Course Description

Think you can’t do yoga? You are WRONG! If you can’t get down on the floor (or are afraid you won’t be able to get back up), you can join this class and reap the benefits of improved strength, flexibility, and stress reduction.