Valdosta State University
Continuing Education
1500 N Patterson St.
 

LIR Chair Yoga

Please note: this course requires membership in Learning in Retirement Spring 2019 Membership

Dates:January 29 - April 30, 2019
Meets:Tu from 2:00 PM to 2:45 PM, 13 sessions
Hours:10.50
CEUs:1.05
Instructor:Susan Semmes
Fee: $0.00  

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Course Description

Think you can’t do yoga? You are WRONG! If you can’t get down on the floor (or are afraid you won’t be able to get back up), you can join this class and reap the benefits of improved strength, flexibility, and stress reduction.