Valdosta State University
Continuing Education
1500 N Patterson St.

LIR Yoga

Please note: this course requires membership in LIR Spring 2019 Membership

Dates:January 29 - May 2, 2019
Meets:Tu and Th from 10:00 AM to 11:00 AM, 26 sessions
Instructor:Kathleen Hamill
Fee: $0.00  

There are still openings remaining at this time.


Course Description

The instructor will show you how to improve muscle strength, increase flexibility and balance, and reduce stress with yoga. In Thursday classes there will be no postures in which you must put pressure on your knees. Students should bring a yoga “sticky” mat and cotton yoga strap to class; or straps can be purchased from the instructor for $6.