Valdosta State University
Continuing Education
1500 N Patterson St.
 

LIR Ballet for Balance - B

Please note: this course requires membership in LIR Spring 2019 Membership

Dates:April 16, 2019
Meets:Tu from 11:15 AM to 12 N
Hours:0.75
CEUs:0.08
Instructor:Marguerite Gravlee
Fee: $0.00  

There are still openings remaining at this time.

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Course Description

Do you experience lower back pain, uncertain balance, stiff joints? Some simple ballet exercises may be helpful if done a few minutes each day. Utilizing core muscles can improve balance and decrease some lower back discomfort. Slow, deliberate stretching and flexing of the feet and legs can loosen joints so we can move with more comfort. Enjoy moving to beautiful classical inspiring music as you learn a few helpful ballet movements to take home and use each day. You can choose one or both sessions.