LIR Ballet for Balance - A
Please note: this course requires membership in LIR Spring 2019 Membership
|Dates:||February 12, 2019|
|Meets:||Tu from 11:15 AM to 12 N
|Instructor:||Marguerite Gravlee |
|Fee:|| $0.00 |
There are still openings remaining at this time.
Do you experience lower back pain, uncertain
balance, stiff joints? Some simple ballet exercises
may be helpful if done a few minutes each day.
Utilizing core muscles can improve balance and
decrease some lower back discomfort. Slow,
deliberate stretching and flexing of the feet and
legs can loosen joints so we can move with more
comfort. Enjoy moving to beautiful classical
inspiring music as you learn a few helpful ballet
movements to take home and use each day. You
can choose one or both sessions.