Valdosta State University
Continuing Education
1500 N Patterson St.

LIR Exercise is Medicine

Please note: this course requires membership in LIR Spring 2019 Membership

Dates:February 4, 2019
Meets:M from 3:00 PM to 4:00 PM
Instructor:Mark Kasper
Fee: $0.00  

There are still openings remaining at this time.


Course Description

Learn about current research on the relationship between physical activity and good health. The speaker will discuss what we currently know about how exercise of various kinds affects your overall fitness, health and happiness as you age.