LIR Go4Life
Dates: January 31 - February 7, 2023
Meets: Tu from 2:00 PM to 3:00 PM
Location: RCCE AUDITORIUM
Cost: $0.00
Sorry, the signup deadline has passed.
Please note: this course requires membership in Learning in Retirement Spring 2023 Membership or LIR Yearly Membership: 2022-2023
This exercise program is based on research from the
National Institute on Aging. Go4Life is designed to help
you fit exercise and physical activity into your daily life by
building aerobics, stretching, balance and strength
movements into weekly routines. Bring a tennis ball (we
will have some extras), a towel, and two soup cans from
home, and dress comfortably.
National Institute on Aging. Go4Life is designed to help
you fit exercise and physical activity into your daily life by
building aerobics, stretching, balance and strength
movements into weekly routines. Bring a tennis ball (we
will have some extras), a towel, and two soup cans from
home, and dress comfortably.
| Fee: | $0.00 |
|---|---|
| Hours: | 2.00 |
| CEUs: | 0.20 |
RCCE AUDITORIUM
Regional Center for Continuing Education903 N Patterson Street
Valdosta GA
Donald Roberson
| Date | Day | Time | Location |
|---|---|---|---|
| 01/31/2023 | Tuesday | 2 PM to 3 PM | RCCE AUDITORIUM |
| 02/07/2023 | Tuesday | 2 PM to 3 PM | RCCE AUDITORIUM |
