LIR Yoga
Dates: February 1 - May 3, 2023
Meets: W from 10:00 AM to 10:45 AM
Location: RCCE AUDITORIUM
Cost: $0.00
There are still openings remaining at this time.
Please note: this course requires membership in LIR Yearly Membership: 2022-2023 or Learning in Retirement Spring 2023 Membership
Instructor will guide you through an hour of self-care with the practice of yoga to improve flexibility, increase muscle strength and help with balance. Some studies have shown that the practice of yoga helps to reduce stress and enhance breathing. Students are requested to bring a yoga sticky mat and cotton yoga strap.
| Fee: | $0.00 |
|---|---|
| Hours: | 10.50 |
| CEUs: | 1.05 |
RCCE AUDITORIUM
Regional Center for Continuing Education903 N Patterson Street
Valdosta GA
Kathleen Hamill
| Date | Day | Time | Location |
|---|---|---|---|
| 02/01/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 02/08/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 02/15/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 02/22/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 03/01/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 03/08/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 03/15/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 03/22/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 03/29/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 04/05/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 04/12/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 04/19/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 04/26/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
| 05/03/2023 | Wednesday | 10 AM to 10:45 AM | RCCE AUDITORIUM |
