Online Registration

LIR Boost Your Longevity

Dates: February 17, 2022

Meets: Th from 1:00 PM to 2:30 PM

Location: RCCE 240

Cost: $0.00

OR

Please note: this course requires membership in LIR Yearly Membership: 2021-2022 or Learning in Retirement Spring 2022 Membership

Your instructor, a Personal Trainer, Fitness Instructor, Silver Sneakers Instructor and Health/Nutrition Coach, will help you better understand your health risks and concerns and how to properly manage them. It's essential to incorporate fitness into your lifestyle if you want to stay healthy and avoid some of the effects of aging that can slow you down.
Fee: $0.00
Hours:1.50
CEUs:0.15

RCCE 240

Regional Center for Continuing Education
903 N Patterson Street
Valdosta GA

Martina Cephus

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