Mindfulness: Managing Stress & Anxiety Relief
| Dates: | November 14, 2017 |
|---|---|
| Meets: | Tu from 9:45 AM to 12 N |
| Cost: | $29.00 |
Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.
Mindfulness is the practice of being fully aware in the present moment. Explore the basics of mindfulness and complete a "Mindful Map" to assess your strengths and areas of improvement. Some of the benefits of mindful meditation are understanding pain; lowering stress levels; reducing brain "chatter"; focusing your mind; connecting better with others.
Instructors are Chere Peguesse & Elizabeth McGuinness.
Location: University Center Rose Room
Notes:
VSU Employees must register at the Employee Development website.
| Fee: | $29.00 |
|---|---|
| Hours: | 2.25 |
| CEUs: | 0.23 |